The American Academy of Pediatrics (AAP) has just announced new policy recommendations and resources related to childrenâ€™s media use and screen time. The recommendations include the following:
- Children younger than 18 months should not use screen media except for video-chatting. These guidelines are different from previously established guidelines recommending that children under 24 months avoid all screen media.
- Children ages 18-24 months should only be exposed to high-quality, educational programming, such as content by Sesame Street and PBS KIDS. Media exposure for children this age should always be accompanied by an adult who can help them understand the content.
- Children ages 2 to 5 years should be limited to an hour of screen time involving high-quality programs. Parents should also co-view media with children to help them understand what they are seeing and apply it to their own lives.
- Children ages 6 and older should have clear limits about both the amount of media time and the type of media content they are allowed to use.
Families should establish â€œmedia-freeâ€ times and locations, such as during dinner, driving, and in childrenâ€™s bedrooms.
- Regardless of childrenâ€™s age, families should have regular conversations about online safety and etiquette.
It comes as no surprise to me that the key ingredient to the right media diet for our kids hinges on parental involvement. A parentsâ€™ role in managing the media diets of our children has never been greater because problems can begin when media use displaces physical activity, hands-on exploration and face-to-face social interaction in the real world. At our house, we have a pretty strict media rules. However, I need to work on ways to teach my children to use media in a more positive way.
If you have a children age zero to five years of age, you may want to check out the AAP policy statement which focuses on infants, toddlers and pre-school children called â€œMedia and Young Mindsâ€. If you have school aged children you can get more helpful information from the AAP policy statement â€œMedia Use in School-Aged Children and Adolescentsâ€.
In addition to these new media use guidelines, the AAP launched an online â€œFamily Media Use Planâ€ tool that could help parents establish a healthy media diet that is appropriate to your familyâ€™s unique needs.
Good luck parents, we all need it!